|
Classes & Workshops
|
|
Weekly Yoga Classes
Monday Evenings, 6:00 to
7:15 PM
Heritage House, Westport, NY
Wednesday Evenings, 6:00 to
7:15 PM
St. John’s Episcopal Church,
Essex, NY
Friday Mornings, 9:00 to
10:15 AM
Keene Fitness Center, Keene
Valley, NY
All Classes, $10 / class
|
Chakra Workshops
Discover the energy centers
in your body known as the
“Chakras”. Join us for this
fun, experiential workshop
that will take you on a
transformational journey
through the seven levels of
your own being. See dates
and locations below.
Classes begin January, 2007.
$225 for all 8 sessions.
Price includes the book
“Wheels of Life” by Anodea
Judith |
 |
|
Keene Fitness Center, Keene
Valley, NY
2:00 to 4:30 PM
To register, Contact Fiona
at 518-576-2500
|
The Heritage House,
Westport, NY
2:00 to 4:30 PM
To register, Contact Gail at
518-873-2332 |
January 13 - Session 1
January 27 - Session 2
February 10 - Session 3
March 16 - Session 4
March 30 - Session 5
April 13 - Session 6
April 27 - Session 7
May 11 - Session 8
|
January 6 - Session 1
January 20 - Session 2
February 3 - Session 3
February 24 - Session 4
March 9 - Session 5
March 23 - Session 6
April 6 - Session 7
April 20 - Session 8
|
|
Each class includes a
lecture/discussion segment;
a meditation; and exercises
and movement to help
participants experience the
energy of the chakras for
themselves. Exercises are
also given allowing
participants to practice at
home between sessions to
help focus on the particular
chakra discussed.
Sessions will cover:
Session 1 – Introduction –
History and Background of
the Chakras.
Session 2 – Chakra 1 –
Grounding and Survival
Session 3 – Chakra 2 –
Emotions and Sexuality
Session 4 – Chakra 3 – Power
and Will
Session 5 – Chakra 4 – Love
and Relationships
Session 6 – Chakra 5 –
Communication and Creativity
Session 7 – Chakra 6 –
Intuition, Imagination, and
Archetypes
Session 8 – Chakra 7 –
Consciousness and
Spirituality |
|
For more information on the
yoga classes or the chakra
workshop, call or email Gail
Testa at 518-873-2332;
GailTesta@charter.net,
or visit her website
– www.Chakra-Doc.com |
|
|
|
